{"id":25480,"date":"2020-10-23T15:01:14","date_gmt":"2020-10-23T12:01:14","guid":{"rendered":"https:\/\/xstyle.md\/?p=25480"},"modified":"2021-12-27T14:46:55","modified_gmt":"2021-12-27T11:46:55","slug":"kak-podgotovit-nogi-k-pohodu","status":"publish","type":"post","link":"https:\/\/xstyle.md\/ro\/kak-podgotovit-nogi-k-pohodu\/","title":{"rendered":"Cum s\u0103 preg\u0103te\u0219ti picioarele pentru drume\u021bie?"},"content":{"rendered":"

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\u0420\u0430\u0437\u043d\u043e\u0441\u0438\u0442\u0435!<\/h2>\n\n\n\n

\u042d\u0442\u043e \u043a\u0430\u0441\u0430\u0435\u0442\u0441\u044f \u043b\u044e\u0431\u043e\u0433\u043e \u0432\u0438\u0434\u0430 \u043e\u0431\u0443\u0432\u0438 \u0434\u043b\u044f \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u043c\u043e\u043c\u0435\u043d\u0442\u0430, \u0431\u0443\u0434\u044c \u0442\u043e \u0442\u0443\u0444\u043b\u0438 \u043d\u0430 \u0441\u0432\u0430\u0434\u044c\u0431\u0443 \u0438\u043b\u0438 \u0433\u043e\u0440\u043d\u044b\u0435 \u0431\u043e\u0442\u0438\u043d\u043a\u0438 \u0434\u043b\u044f \u0432\u043e\u0441\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u044f: \u043e\u0431\u0443\u0432\u044c \u043d\u0443\u0436\u043d\u043e \u0440\u0430\u0437\u043d\u043e\u0441\u0438\u0442\u044c \u043f\u043e\u0434 \u0430\u043d\u0430\u0442\u043e\u043c\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0412\u0430\u0448\u0438\u0445 \u043d\u043e\u0433 \u0434\u043e \u043f\u043e\u0445\u043e\u0434\u0430. \u041f\u043e \u043a\u0432\u0430\u0440\u0442\u0438\u0440\u0435, \u0437\u0430 \u0445\u043b\u0435\u0431\u043e\u043c \u0432 \u043c\u0430\u0433\u0430\u0437\u0438\u043d, \u043f\u0435\u0448\u043a\u043e\u043c \u0434\u043e \u0440\u0430\u0431\u043e\u0442\u044b. \u041f\u0443\u0441\u0442\u044c \u0412\u0430\u0448\u0438 \u0431\u043e\u0442\u0438\u043d\u043a\u0438 \u00ab\u043b\u044f\u0433\u0443\u0442 \u043f\u043e \u043d\u043e\u0433\u0435\u00bb, \u0430 \u0443\u0437\u043d\u0430\u0432 \u0438\u0445 \u043f\u043e\u043b\u0443\u0447\u0448\u0435, \u0412\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0435\u0440\u0435\u0448\u043d\u0443\u0440\u043e\u0432\u0430\u0442\u044c \u0438 \u043f\u0440\u0438\u043d\u044f\u0442\u044c \u0432\u0441\u0435 \u043f\u0440\u0435\u0432\u0435\u043d\u0442\u0438\u0432\u043d\u044b\u0435 \u043c\u0435\u0440\u044b \u0434\u043b\u044f \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u043e\u0433\u043e \u043d\u043e\u0448\u0435\u043d\u0438\u044f. <\/p>\n\n\n\n


\u041f\u043e\u0442\u043d\u044b\u0435 \u043d\u043e\u0433\u0438 (\u0443\u043f\u0441)<\/h2>\n\n\n\n

\u0415\u0441\u043b\u0438 \u0412\u044b \u0437\u043d\u0430\u0435\u0442\u0435, \u0447\u0442\u043e \u0412\u0430\u0448\u0438 \u043d\u043e\u0433\u0438 \u0438\u043c\u0435\u044e\u0442 \u0441\u043a\u043b\u043e\u043d\u043d\u043e\u0441\u0442\u044c \u043f\u043e\u0442\u0435\u0442\u044c, \u043f\u0440\u0438\u043c\u0438\u0442\u0435 \u0432\u0441\u0435 \u043c\u0435\u0440\u044b \u0434\u043b\u044f \u0441\u043e\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u0438\u0445 \u0441\u0443\u0445\u0438\u043c\u0438. \u0412\u043b\u0430\u0436\u043d\u044b\u0435 \u043d\u043e\u0433\u0438 = \u043c\u043e\u0437\u043e\u043b\u0438, \u0433\u0440\u0438\u0431\u043a\u0438 \u0438 \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442.\u00a0\u0420\u0435\u0448\u0435\u043d\u0438\u0435 \u2013 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0435 \u043d\u043e\u0441\u043a\u0438. \u041d\u0435 \u043a\u0430\u043a\u0438\u0435-\u043d\u0438\u0431\u0443\u0434\u044c, \u0430 \u0442\u0440\u0435\u043a\u043a\u0438\u043d\u0433\u043e\u0432\u044b\u0435. \u042d\u0442\u0438 \u043d\u043e\u0441\u043a\u0438 \u00ab\u043e\u0442\u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0442\u00bb \u043a\u0430\u0436\u0434\u044b\u0439 \u043f\u043e\u0442\u0440\u0430\u0447\u0435\u043d\u043d\u044b\u0439 \u043d\u0430 \u043d\u0438\u0445 \u043b\u0435\u0439, \u0430 \u0412\u0430\u0448\u0438 \u043d\u043e\u0433\u0438 \u0431\u0443\u0434\u0443\u0442 \u0412\u0430\u043c \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u044b. \u041a\u0440\u043e\u043c\u0435 \u0441\u0443\u0445\u043e\u0441\u0442\u0438 \u0443 \u043d\u0438\u0445 \u0435\u0441\u0442\u044c \u0435\u0449\u0435 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432, \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u0432 \u043d\u0430\u0448\u0438\u0445 \u0441\u0442\u0430\u0442\u044c\u044f\u0445 \u0438 \u043e\u0431\u0437\u043e\u0440\u0430\u0445:\u00a0— \u201c\u0412\u0430\u0436\u043d\u044b\u0439 \u044d\u043b\u0435\u043c\u0435\u043d\u0442 \u044d\u043a\u0438\u043f\u0438\u0440\u043e\u0432\u043a\u0438 — \u043d\u043e\u0441\u043a\u0438\u201c\u00a0https:\/\/www.facebook.com\/xstylemd\/posts\/1781093885255256<\/span><\/a> \u0418 \u0435\u0449\u0435 \u043a\u043e\u0440\u043e\u0442\u0435\u043d\u044c\u043a\u043e \u043e \u0432\u044b\u0431\u043e\u0440\u0435 \u043d\u043e\u0441\u043a\u043e\u0432:\u00a0https:\/\/www.facebook.com\/xstylemd\/posts\/1954591161238860<\/span><\/a>\u00a0+++ Level up \u2013 \u0437\u0430\u043f\u0430\u0441\u043d\u0430\u044f \u043f\u0430\u0440\u0430, \u0434\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u044d\u0442\u043e \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0439 \u043f\u043e\u0445\u043e\u0434. \u041d\u0430 \u043f\u0440\u0438\u0432\u0430\u043b\u0435 \u043d\u0435 \u043f\u043e\u043b\u0435\u043d\u0438\u0442\u0435\u0441\u044c \u0438 \u043f\u0440\u043e\u0432\u0435\u0440\u044c\u0442\u0435 \u043d\u043e\u0433\u0438: \u0435\u0441\u043b\u0438 \u0441\u0438\u043b\u044c\u043d\u043e \u0432\u043b\u0430\u0436\u043d\u044b\u0435 \u2013 \u043d\u043e\u0441\u043a\u0438 \u0441\u0442\u043e\u0438\u0442 \u0441\u043c\u0435\u043d\u0438\u0442\u044c.\u00a0\u041a\u0430\u0442\u0430\u043b\u043e\u0433 \u043d\u043e\u0441\u043a\u043e\u0432<\/span><\/a> \u043d\u0430 \u043d\u0430\u0448\u0435\u043c \u0441\u0430\u0439\u0442\u0435.<\/p>\n\n\n\n


\u00ab\u0413\u043e\u0440\u044f\u0447\u0438\u0435 \u0442\u043e\u0447\u043a\u0438\u00bb<\/h2>\n\n\n\n

\u0414\u043e \u043f\u043e\u044f\u0432\u043b\u0435\u043d\u0438\u044f \u043c\u043e\u0437\u043e\u043b\u0435\u0439 \u0412\u044b \u043e\u0449\u0443\u0442\u0438\u0442\u0435 \u0442\u0430\u043a \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c\u044b\u0435 \u00ab\u0433\u043e\u0440\u044f\u0447\u0438\u0435 \u0442\u043e\u0447\u043a\u0438\u00bb, \u0433\u0434\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043d\u0430 \u043a\u043e\u0436\u0443, \u043f\u0430\u043b\u044c\u0446\u044b \u0438 \u043d\u043e\u0433\u0442\u0438 \u0431\u0443\u0434\u0435\u0442 \u043e\u0442\u0434\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u00ab\u043b\u0435\u0433\u043a\u0438\u043c \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043e\u043c\u00bb. \u041d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0430\u044f \u0440\u0435\u0430\u043a\u0446\u0438\u044f: \u0437\u0430\u0431\u0438\u0442\u044c. \u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0430\u044f \u0440\u0435\u0430\u043a\u0446\u0438\u044f: \u0441\u043d\u044f\u0442\u044c \u043e\u0431\u0443\u0432\u044c, \u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u044f\u0449\u0438\u0435 \u043c\u0435\u0441\u0442\u0430 \u0438 \u0440\u0435\u0448\u0438\u0442\u044c \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0443 \u0434\u043e \u043f\u043e\u044f\u0432\u043b\u0435\u043d\u0438\u044f \u043c\u043e\u0437\u043e\u043b\u0435\u0439 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0441\u043c\u0435\u043d\u0438\u0442\u044c \u043d\u043e\u0441\u043a\u0438, \u0430 \u0438\u043d\u043e\u0433\u0434\u0430 \u0438\u0445 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u043e\u043f\u0440\u0430\u0432\u0438\u0442\u044c). \u0415\u0441\u043b\u0438 \u0435\u0441\u0442\u044c \u043f\u043e\u043a\u0440\u0430\u0441\u043d\u0435\u043d\u0438\u044f \u0438 \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0435\u0441\u044f \u043d\u0430\u0442\u0451\u0440\u0442\u043e\u0441\u0442\u0438 \u2013 \u043b\u0443\u0447\u0448\u0435 \u043f\u0440\u0438\u043a\u043b\u0435\u0438\u0442\u044c \u043f\u043b\u0430\u0441\u0442\u044b\u0440\u044c \u0438\u043b\u0438 \u043d\u0430\u043c\u0430\u0437\u0430\u0442\u044c \u0432\u0430\u0437\u0435\u043b\u0438\u043d\u043e\u043c \u0437\u0430\u0440\u0430\u043d\u0435\u0435 (\u0447\u0442\u043e\u0431\u044b \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0442\u0440\u0435\u043d\u0438\u0435). <\/p>\n\n\n\n


\u041f\u0435\u0434\u0438\u043a\u044e\u0440<\/h2>\n\n\n\n

\u0411\u0430\u043d\u0430\u043b\u044c\u043d\u043e, \u043d\u043e \u0434\u0430\u0436\u0435 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044b \u0441\u0432\u043e\u0435\u0433\u043e \u0434\u0435\u043b\u0430 \u043d\u0430 \u044d\u0442\u043e\u043c \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u0435\u0441\u043a\u0438 \u043f\u0440\u043e\u043a\u0430\u043b\u044b\u0432\u0430\u044e\u0442\u0441\u044f: \u043f\u0435\u0440\u0435\u0434 \u043b\u044e\u0431\u044b\u043c \u043f\u043e\u0445\u043e\u0434\u043e\u043c \u0441\u043e\u0441\u0442\u0440\u0438\u0433\u0438\u0442\u0435 \u0441\u0432\u043e\u0438 \u043d\u043e\u0433\u0442\u0438 \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u043a\u043e\u0440\u043e\u0447\u0435, \u0442\u0430\u043a \u0432\u044b \u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u0430 \u0432\u0430\u0448\u0438\u043c \u043d\u043e\u0433\u0430\u043c \u0438 \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0441\u0432\u043e\u0438 \u043f\u0430\u043b\u044c\u0446\u044b \u0438 \u043d\u043e\u0433\u0442\u0438. <\/p>\n\n\n\n


\u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u043e\u0441\u0442\u044c \u043d\u043e\u0433\u0430\u043c<\/h2>\n\n\n\n

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\u0411\u043e\u043d\u0443\u0441 (\u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043c\u044b \u0412\u0430\u0441 \u043b\u044e\u0431\u0438\u043c)<\/h2>\n\n\n\n

\u041d\u0435 \u0437\u0430\u0431\u0443\u0434\u044c\u0442\u0435 \u043f\u043e\u0437\u0430\u0431\u043e\u0442\u0438\u0442\u044c\u0441\u044f \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043e \u0432\u0430\u0448\u0438\u0445 \u043d\u043e\u0436\u043a\u0430\u0445, \u043d\u043e \u0438 \u043e\u0431 \u043e\u0431\u0443\u0432\u0438. \u0421\u0442\u0430\u0442\u044c\u044f \u0432 \u043d\u0430\u0448\u0435\u043c \u0431\u043b\u043e\u0433\u0435 \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0443\u0445\u0430\u0436\u0438\u0432\u0430\u0442\u044c \u0437\u0430 \u0442\u0440\u0435\u043a\u043a\u0438\u043d\u0433\u043e\u0432\u043e\u0439 \u043e\u0431\u0443\u0432\u044c\u044e.<\/a><\/span><\/p>","protected":false},"excerpt":{"rendered":"

\u0427\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u043b\u0438\u0448\u0438\u0442\u044c \u0412\u0430\u0441 \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u044f \u043e\u0442 \u043f\u043e\u0445\u043e\u0434\u0430? \u041f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u044f \u043d\u043e\u0433! \u041d\u0430\u0442\u0451\u0440\u0442\u043e\u0441\u0442\u0438, \u043c\u043e\u0437\u043e\u043b\u0438, \u043f\u043e\u0442\u0435\u0440\u044f \u043d\u043e\u0433\u0442\u0435\u0439, \u0442\u0435\u043d\u0434\u0438\u043d\u0438\u0442 (\u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435 \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u0439) \u0435\u0449\u0451 \u0434\u043e\u043b\u0433\u043e \u0431\u0443\u0434\u0443\u0442 \u043d\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u0442\u044c \u0412\u0430\u043c \u043e \u0441\u043e\u0432\u0435\u0440\u0448\u0451\u043d\u043d\u044b\u0445 \u043e\u0448\u0438\u0431\u043a\u0430\u0445. \u0427\u0442\u043e\u0431\u044b \u044d\u0442\u0438\u0445 \u0441\u0430\u043c\u044b\u0445 \u043e\u0448\u0438\u0431\u043e\u043a \u043d\u0435 \u0434\u043e\u043f\u0443\u0441\u043a\u0430\u0442\u044c, \u0441\u043e\u0432\u0435\u0442\u044b \u0434\u043b\u044f \u00ab\u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u044b\u0445 \u043d\u043e\u0433\u00bb.<\/p>","protected":false},"author":1,"featured_media":25481,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[667],"tags":[750,27,26,749],"class_list":["post-25480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stati","tag-poleznye-sovety","tag-pohod","tag-trekking","tag-trekkingovaja-obuv"],"acf":[],"yoast_head":"\n\u041a\u0430\u043a \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u043d\u043e\u0433\u0438 \u043a \u043f\u043e\u0445\u043e\u0434\u0443? 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