{"id":24641,"date":"2020-10-15T11:41:06","date_gmt":"2020-10-15T08:41:06","guid":{"rendered":"https:\/\/xstyle.md\/?p=24641"},"modified":"2020-10-15T11:41:06","modified_gmt":"2020-10-15T08:41:06","slug":"kak-vybrat-gornolyzhnoe-snarjazhenie","status":"publish","type":"post","link":"https:\/\/xstyle.md\/ro\/kak-vybrat-gornolyzhnoe-snarjazhenie\/","title":{"rendered":"Cum s\u0103 alege\u021bi echipamentul de schi"},"content":{"rendered":"

Cum s\u0103 alege\u021bi lungimea schiului dvs. (carving \u0219i clasic) \u00een func\u021bie de \u00een\u0103l\u021bimea, greutatea \u0219i nivelul de schi.<\/p>\n\n\n\n

Schiuri clasice:<\/h2>\n\n\n\n

\u00cen\u0103l\u021bimea dvs. plus 15 cm.<\/p>\n\n\n\n

Dac\u0103 greutatea dvs. dep\u0103\u0219e\u0219te formula \"\u00een\u0103l\u021bime minus 100\", ad\u0103uga\u021bi \u00eenc\u0103 5 cm la suma rezultat\u0103. Dac\u0103 este mai mic\u0103, sustrage\u021bi 5 cm. Dac\u0103 exist\u0103 o diferen\u021b\u0103 semnificativ\u0103 \u00eentre greutatea dvs. real\u0103 \u0219i norm\u0103, ad\u0103uga\u021bi\/subtrage\u021bi 7-8 cm.<\/p>\n\n\n\n

Dac\u0103 ave\u021bi un nivel bun de patinaj cu arc scurt, sc\u0103de\u021bi 4-5 cm din cei 4-5 cm rezulta\u021bi.
Dac\u0103 sunte\u021bi bun la arcuri lungi \u0219i vitez\u0103, ad\u0103uga\u021bi 0-3 cm.
De exemplu: \u00een\u0103l\u021bimea schiorului 180 cm, greutatea 100 kg, vitez\u0103 bun\u0103 de schi<\/p>\n\n\n\n

  1. 180 + 15 = 195 cm.<\/li>
  2. 195 + 8 = 203 cm (deoarece greutatea schiorului este mult mai mare dec\u00e2t \u00een mod normal)<\/li>
  3. 203 + 2 = 205 cm (vitez\u0103 permis\u0103)<\/li><\/ol>\n\n\n\n

    Schiuri Carving (potrivite):<\/h2>\n\n\n\n

    \u00cen\u0103l\u021bimea dvs. minus 5 -10 cm.
    Cu excep\u021bia schiurilor Salomon, unde, indiferent de \u00een\u0103l\u021bime\/greutate, \u00een\u0103l\u021bimea recomandat\u0103 pentru schiuri este: b\u0103rba\u021bi 150-165 cm, femei 140-155 cm.
    Apoi, ca \u0219i \u00een cazul clasicilor, se face o ajustare \u00een func\u021bie de greutate \u0219i de nivelul de c\u0103l\u0103rie.<\/p>\n\n\n\n

    Unii produc\u0103tori recomand\u0103 dimensiuni specifice pentru o anumit\u0103 \u00een\u0103l\u021bime a c\u0103l\u0103re\u021bului, dar diferen\u021ba cu aceast\u0103 metodologie este nesemnificativ\u0103 - p\u00e2n\u0103 la 3-4 cm, \u0219i nu are o influen\u021b\u0103 decisiv\u0103.<\/p>\n\n\n\n

    Cum s\u0103 alege\u021bi lungimea corect\u0103 a be\u021belor de schi?<\/h2>\n\n\n\n

    Pentru a g\u0103si lungimea potrivit\u0103 pentru tine, ia-\u021bi modelul preferat. Sta\u021bi drept. \u021aine\u021bi bastonul de m\u00e2ner \u0219i sprijini\u021bi axul bastonului pe podea. Dac\u0103 antebra\u021bul \u0219i bra\u021bul formeaz\u0103 un unghi aproape drept, lungimea este corect\u0103. \u00cen caz contrar, alege\u021bi un baston mai scurt sau mai lung.<\/p>\n\n\n\n

    Pentru a accelera procesul, iat\u0103 dimensiunile recomandate:<\/h3>\n\n\n\n

    \u00cen\u0103l\u021bimea schiorului Lungimea recomandat\u0103<\/strong><\/p>\n\n\n\n

    • 140-145cm 100cm<\/li>
    • 147-152cm 105cm<\/li>
    • 155-160cm 110cm<\/li>
    • 162-165cm 115cm<\/li>
    • 167-172cm 120cm<\/li>
    • 175-180cm 125cm<\/li>
    • 182-187cm 130cm<\/li>
    • 190cm 135cm<\/li><\/ul>\n\n\n\n

      Cum s\u0103 alege\u021bi bocancii de schi potrivi\u021bi<\/h2>\n\n\n\n

      Convenien\u021b\u0103<\/h3>\n\n\n\n

      C\u00e2t de confortabil se simte piciorul dumneavoastr\u0103 este cel mai important criteriu \u00een alegerea bocancilor de schi. Adesea este dificil s\u0103 \u0219tii la \u00eenceput c\u00e2t de bine se potrive\u0219te o anumit\u0103 \u00eenc\u0103l\u021b\u0103minte piciorului t\u0103u, a\u0219a c\u0103 trebuie s\u0103 m\u0103sori, s\u0103 m\u0103sori \u0219i s\u0103 m\u0103sori... Este recomandabil nu doar s\u0103 \u00eembraci \u00eenc\u0103l\u021b\u0103mintea, ci s\u0103 petreci ceva timp \u00een ea, cel pu\u021bin cinci p\u00e2n\u0103 la zece minute. Sta\u021bi \u00een ele, apoi sta\u021bi \u00een picioare, c\u0103lca\u021bi pu\u021bin \u00een picioare \u0219i chiar \u00eencerca\u021bi s\u0103 merge\u021bi. \u00cenc\u0103l\u021b\u0103mintea ar trebui s\u0103 asigure fixarea maxim\u0103 posibil\u0103 a c\u0103lc\u00e2iului \u0219i a circumferin\u021bei str\u00e2nse a piciorului \u0219i nu ar trebui s\u0103 existe senza\u021bii dureroase \u0219i inconfortabile. Cu toate acestea, trebuie remarcat faptul c\u0103 \u00eencep\u0103torii sunt at\u00e2t de impresiona\u021bi de senza\u021biile neobi\u0219nuite atunci c\u00e2nd \u00eencearc\u0103 pentru prima dat\u0103 ghetele de schi, \u00eenc\u00e2t \u00eencearc\u0103 s\u0103 le aleag\u0103 pe cele mai moi \u0219i cu c\u00e2teva numere mai mari.<\/p>\n\n\n\n

      Dimensiunea piciorului se potrive\u0219te<\/h3>\n\n\n\n

      Majoritatea magazinelor dispun de echipamente specializate pentru a v\u0103 ajuta s\u0103 v\u0103 determina\u021bi cu exactitate m\u0103rimea piciorului. Ave\u021bi mai mult\u0103 \u00eencredere \u00een m\u0103sur\u0103torile \u0219i recomand\u0103rile consultan\u021bilor dec\u00e2t \u00een propria dvs. opinie \u0219i \u00een indicatoarele de m\u0103rime de pe pantofii dvs. casual. Acest lucru este valabil mai ales pentru femeile care sunt induse \u00een eroare de produc\u0103torii de pantofi casual fashion. Se dovede\u0219te adesea c\u0103 m\u0103rimea real\u0103 a piciorului clientelor este cu 1-1,5 m\u0103rimi mai mare dec\u00e2t m\u0103rimea indicat\u0103 pe pantofii lor prefera\u021bi.<\/p>\n\n\n\n

      Apropiat pentru nivelul de schi<\/h3>\n\n\n\n

      Chiar dac\u0103 ave\u021bi bani \u00een plus, nu trebuie s\u0103 \u00eencerca\u021bi imediat s\u0103 cump\u0103ra\u021bi cel mai scump model. De regul\u0103, se dovede\u0219te a fi un model sportiv \"superior\", \"\u0219lefuit\" pentru a ob\u021bine rezultate sportive. Aceste pantofi sunt f\u0103cu\u021bi c\u00e2t mai rigizi posibil \u0219i au o form\u0103 mai \u00eengust\u0103 pentru o aderen\u021b\u0103 mai str\u00e2ns\u0103 pe picior. \u00cen ciuda faptului c\u0103 \u00een ultimii ani modelele sportive au devenit mai confortabile, confortul este \u00eenc\u0103 pe locul doi \u00een fa\u021ba unor parametri precum precizia \u0219i transmiterea puterii eforturilor sportivului. Petrecerea unei zile \u00eentregi pe p\u00e2rtie \u00een astfel de cizme poate fi problematic\u0103. Prin urmare, \u00een majoritatea cazurilor, ar trebui s\u0103 acorda\u021bi aten\u021bie turi\u0219tilor \u0219i nu celor mai \"de top\" modele sportive, care sunt concepute pentru o \u0219edere lung\u0103 a unui schior pe munte.<\/p>\n\n\n\n

      Potrivite pentru stilul dumneavoastr\u0103 de c\u0103l\u0103rie<\/h3>\n\n\n\n

      Este de dorit s\u0103 v\u0103 determina\u021bi preferin\u021bele \u00een ceea ce prive\u0219te stilurile \u0219i locurile de schi. Dac\u0103 inten\u021biona\u021bi s\u0103 schia\u021bi agresiv pe p\u00e2rtii preg\u0103tite, acesta este un argument \u00een favoarea alegerii unui model mai rigid \u0219i mai sportiv, iar dac\u0103 ave\u021bi de g\u00e2nd doar s\u0103 v\u0103 relaxa\u021bi \u00eentr-o sta\u021biune de schi, este mai bine s\u0103 lua\u021bi o \u00eenc\u0103l\u021b\u0103minte mai moale cu un comutator de la mers la mers. Nici pentru a st\u0103p\u00e2ni mun\u021bii virgini nu ai nevoie de o rigiditate excesiv\u0103 a ghetelor.<\/p>\n\n\n\n

      Potrivirea datelor fizice<\/h3>\n\n\n\n

      Greutatea, \u00een\u0103l\u021bimea \u0219i atletismul schiorului conteaz\u0103, de asemenea. Cu c\u00e2t o persoan\u0103 este mai mare \u0219i mai atletic\u0103, cu at\u00e2t are nevoie de bocanci mai sportivi \u0219i mai puternici. Cu toate acestea, ar trebui s\u0103 fi\u021bi sobru \u00een ceea ce prive\u0219te datele dvs. fizice, astfel \u00eenc\u00e2t vacan\u021ba dvs. la munte s\u0103 nu se transforme \u00eentr-o munc\u0103 istovitoare.
      Pentru femei, exist\u0103 modele speciale care sunt f\u0103cute mai moi \u0219i mai u\u0219oare pentru a se potrivi \u00een\u0103l\u021bimii, greut\u0103\u021bii \u0219i for\u021bei mai mici a schiorilor de sex feminin \u0219i, cel mai important, au un pantof special pentru picioarele femeilor \u0219i o form\u0103 diferit\u0103 a p\u0103r\u021bii superioare a ghetei pentru a se potrivi cu forma mu\u0219chilor vi\u021belului femeilor.<\/p>\n\n\n\n

      Func\u021bionalitate<\/h3>\n\n\n\n

      Designul unei cizme de schi nu s-a schimbat fundamental de mai bine de un deceniu, dar acest lucru nu \u00eenseamn\u0103 c\u0103 progresul st\u0103 pe loc. Produc\u0103torii aduc \u00een mod constant diverse \u00eembun\u0103t\u0103\u021biri, care pot fi clasificate \u00een urm\u0103toarele grupuri:<\/p>\n\n\n\n

      a) Cre\u0219terea versatilit\u0103\u021bii de utilizare. Acestea sunt diverse mecanisme de reglare a rigidit\u0103\u021bii \u0219i a unghiului de \u00eenclinare. Acestea pot include, de asemenea, comutatoare de mers\/roulare.<\/p>\n\n\n\n

      b) \u00cembun\u0103t\u0103\u021birea confortului. Multe cizme sunt echipate cu mecanisme de adaptare la forma piciorului, diverse inser\u021bii pentru a \u00eembun\u0103t\u0103\u021bi reten\u021bia c\u0103lc\u00e2iului \u0219i pentru a modifica pozi\u021bia piciorului \u00een interiorul cizmei, dispozitive pentru a facilita \u00eembr\u0103carea cizmei, cleme micro-reglabile etc.<\/p>\n\n\n\n

      c) Luarea \u00een considerare a biomecanicii \u0219i anatomiei piciorului. Diferite \u00eembun\u0103t\u0103\u021biri ale designului, articula\u021bii care conecteaz\u0103 p\u0103r\u021bile mobile ale piciorului, reglarea \u00eenclin\u0103rii, \u00eembun\u0103t\u0103\u021biri ale formei formei pentru o pozi\u021bie mai natural\u0103 a piciorului \u00een raport cu cizma \u0219i schiurile.<\/p>\n\n\n\n

      d) Furnizarea de func\u021bionalit\u0103\u021bi suplimentare. Un exemplu sunt elementele electrice de \u00eenc\u0103lzire HotForm integrate \u00een cizmele Tecnica pentru termoformarea, uscarea \u0219i \u00eenc\u0103lzirea cizmelor.
      Toate aceste \u00eembun\u0103t\u0103\u021biri \u00eembun\u0103t\u0103\u021besc foarte mult func\u021bionalitatea bocancilor de schi, dar nu ave\u021bi neap\u0103rat nevoie de toate caracteristicile de mai sus \u00een acela\u0219i timp. G\u00e2ndi\u021bi-v\u0103 la ceea ce ave\u021bi nevoie, t\u0103ia\u021bi plusurile \u0219i ve\u021bi ajunge la o modalitate excelent\u0103 de a economisi bani.<\/p>\n\n\n\n

      Siguran\u021ba<\/h3>\n\n\n\n

      Practic, toate modelele moderne ofer\u0103 protec\u021bie suficient\u0103 pentru tibie \u0219i glezn\u0103, cu condi\u021bia s\u0103 fie corect dimensionate \u0219i adaptate la nivelul de preg\u0103tire \u0219i abilit\u0103\u021bile schiorului. \u00cen prezent, r\u0103nile \u0219i fracturile gleznei \u00een interiorul bocancului sunt foarte rare. Cu toate acestea, dezvoltarea de noi tehnici de schi, cre\u0219terea vitezei \u0219i a sarcinii au dus la faptul c\u0103 genunchii schiorilor au devenit practic neproteja\u021bi. \u00cen ultimii ani, s-a \u00eenregistrat o cre\u0219tere mare a num\u0103rului de leziuni ale ligamentelor genunchiului - rupturi ale meniscului, ligamentelor laterale \u0219i \u00eencruci\u0219ate. Iar lider \u00een aceste statistici este ruptura ligamentului \u00eencruci\u0219at anterior (LCA). \u00cen prezent, produc\u0103torii de cizme de schi sunt angaja\u021bi \u00een cercetare \u00een acest domeniu, dar nu exist\u0103 o solu\u021bie cu adev\u0103rat eficient\u0103 la aceast\u0103 problem\u0103. P\u00e2n\u0103 \u00een prezent, un singur produc\u0103tor - Lange - produce \u00een mas\u0103 bocanci cu mecanismul de protec\u021bie PCC, care schimb\u0103 pozi\u021bia tijei bocancului atunci c\u00e2nd apare o sarcin\u0103 periculoas\u0103, dar nu exist\u0103 \u00eenc\u0103 suficiente recenzii cu privire la eficien\u021ba acestui mecanism. A\u0219adar, indiferent de ghetele pe care le alege\u021bi, fi\u021bi aten\u021bi pe p\u00e2rtie!<\/p>\n\n\n\n

      147-152cm 105cmbg \/<\/p>","protected":false},"excerpt":{"rendered":"

      Cum s\u0103 alege\u021bi lungimea schiului dvs. (carving \u0219i clasic) \u00een func\u021bie de \u00een\u0103l\u021bimea, greutatea \u0219i nivelul de schi.<\/p>","protected":false},"author":1,"featured_media":24642,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[667],"tags":[],"class_list":["post-24641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stati"],"acf":[],"yoast_head":"\n\u041a\u0430\u043a \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u0433\u043e\u0440\u043d\u043e\u043b\u044b\u0436\u043d\u043e\u0435 \u0441\u043d\u0430\u0440\u044f\u0436\u0435\u043d\u0438\u0435 - \u041c\u0430\u0433\u0430\u0437\u0438\u043d Xstyle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xstyle.md\/ro\/kak-vybrat-gornolyzhnoe-snarjazhenie\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041a\u0430\u043a \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u0433\u043e\u0440\u043d\u043e\u043b\u044b\u0436\u043d\u043e\u0435 \u0441\u043d\u0430\u0440\u044f\u0436\u0435\u043d\u0438\u0435 - 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