![\"\u0422\u043e\u0432\u0430\u0440\u044b](\"https:\/\/xstyle.md\/wp-content\/uploads\/2026\/05\/splav-na-dnestre-1440x692.webp\")
<\/figure>\n\n\n\n1. Echipamentul personal \u0219i de baz\u0103<\/strong><\/h2>\n\n\n\nAceasta este funda\u021bia siguran\u021bei tale \u0219i a integrit\u0103\u021bii lucrurilor pe tot parcursul traseului.<\/p>\n\n\n\n
\n- Sac etan\u0219<\/mark><\/a> (dry bag) de 60\u201380 litri:<\/strong> Principalul protector al bagajului t\u0103u uscat. Chiar dac\u0103 nu pl\u0103nuie\u0219ti s\u0103 te r\u0103storni cu caiacul sau barca<\/mark><\/a>, apa este \u00eentotdeauna prezent\u0103: stropi de la padele, apa scurs\u0103 de pe picioare sau o ploaie toren\u021bial\u0103 nea\u0219teptat\u0103. Un volum de 60\u201380 de litri este tocmai suficient pentru a \u00eempacheta sacul de dormit, hainele de schimb \u0219i accesoriile pentru tab\u0103r\u0103.<\/li>\n\n\n\n
- Hus\u0103 impermeabil\u0103 mic\u0103<\/mark><\/a>:<\/strong> Este destinat\u0103 obiectelor de valoare care trebuie s\u0103 fie mereu la \u00eendem\u00e2n\u0103: telefon, documente, cheile de la ma\u0219in\u0103 \u0219i bani. Este mai bine s\u0103 alegi o hus\u0103 transparent\u0103 cu \u0219nur, pentru a o putea purta la g\u00e2t sau fixa pe vest\u0103 \u2014 astfel vei putea face fotografii direct pe ap\u0103, f\u0103r\u0103 riscul de a-\u021bi sc\u0103pa smartphone-ul \u00een ad\u00e2ncuri.<\/li>\n\n\n\n
- Covora\u0219 mic<\/mark><\/a> pentru \u0219ezut (pad\/isopren):<\/strong> Un element absolut de ne\u00eenlocuit. \u00cen barc\u0103, serve\u0219te ca un strat suplimentar moale \u0219i termoizolant pe scaunul dur. Pe mal \u2014 \u00ee\u021bi permite s\u0103 te a\u0219ezi confortabil pe pietre reci, bu\u0219teni umezi sau pe p\u0103m\u00e2nt \u00een jurul focului.<\/li>\n<\/ul>\n\n\n\n
\ud83d\udca1 Pont de \u00eempachetare:<\/strong> Nu arunca toate lucrurile la gr\u0103mad\u0103 \u00een sacul impermeabil. Organizeaz\u0103-le \u00een pungi obi\u0219nuite sau mici organizatoare \u00een interiorul sacului uscat (de exemplu: \u201ehaine pentru dormit\u201d, \u201em\u0103run\u021bi\u0219uri\u201d, \u201efleece c\u0103lduros\u201d). Astfel nu va trebui s\u0103 r\u0103scole\u0219ti tot sacul la fundul b\u0103rcii \u00een c\u0103utarea unui singur tricou uscat.<\/p>\n\n\n\n2. \u00cembr\u0103c\u0103mintea pentru ap\u0103 (pentru v\u00e2slit)<\/strong><\/h2>\n\n\n\nRegula principal\u0103 a echipamentului de ap\u0103: trebuie s\u0103 se usuce rapid, s\u0103 protejeze \u00eempotriva razelor UV \u0219i a v\u00e2ntului.<\/p>\n\n\n\n
\n- \u00cenc\u0103l\u021b\u0103mintea pentru ap\u0103:<\/strong> Alegerea optim\u0103 \u2014 sandalele de trekking<\/mark><\/a> cu fixare sigur\u0103 a c\u0103lc\u00e2iului, pantofii de ap\u0103 (aqua shoes<\/mark><\/a>) sau o pereche de teni\u0219i vechi \u0219i u\u0219ori pe care nu \u00ee\u021bi pare r\u0103u s\u0103-i uzi. Un \u201eNU\u201d categoric \u2014 \u0219lapilor \u0219i papucilor flip-flops. La prima \u00eencercare de a ie\u0219i din barc\u0103 pe fundul n\u0103molit sau pietros al Nistrului, curentul \u00eei va lua pur \u0219i simplu, iar tu ri\u0219ti s\u0103-\u021bi r\u0103ne\u0219ti piciorul.<\/li>\n\n\n\n
- Tricou cu m\u00e2nec\u0103 lung\u0103<\/mark><\/a> sau rashguard-ul: <\/strong>Apa func\u021bioneaz\u0103 ca o lup\u0103, reflect\u00e2nd razele soarelui. \u00centr-un maieu decupat sau \u00een costum de baie, umerii \u0219i bra\u021bele se vor arde \u00een primele 1,5\u20132 ore de v\u00e2slit. O c\u0103ma\u0219\u0103 u\u0219oar\u0103 din material sintetic sau un rashguard cu protec\u021bie UV te vor salva de arsuri dureroase.<\/li>\n\n\n\n
- Pantaloni u\u0219ori sau \u0219orturi:<\/strong> Alege pantaloni lejeri din nailon sub\u021bire sau \u0219orturi care se usuc\u0103 rapid.<\/li>\n\n\n\n
- P\u0103l\u0103rie \/ \u0218apc\u0103:<\/strong> \u0218apc\u0103 sau p\u0103l\u0103rie<\/mark><\/a> de soare. Ideal ar fi ca p\u0103l\u0103ria s\u0103 aib\u0103 \u0219nur de fixare (pentru a nu fi luat\u0103 de o rafal\u0103 de v\u00e2nt pe mijlocul r\u00e2ului) \u0219i o protec\u021bie textil\u0103 pentru ceaf\u0103.<\/li>\n\n\n\n
- M\u0103nu\u0219i:<\/strong> Sunt potrivite at\u00e2t cele speciale de ciclism, c\u00e2t \u0219i cele obi\u0219nuite de construc\u021bii cu inser\u021bii din cauciuc. Palmele neobi\u0219nuite cu padela se vor umple de b\u0103t\u0103turi \u00eenc\u0103 de la jum\u0103tatea primei zile de mers. M\u0103nu\u0219ile vor proteja pielea \u0219i vor \u00eembun\u0103t\u0103\u021bi priza pe padel\u0103.<\/li>\n\n\n\n
- Ochelari de soare<\/mark><\/a>:<\/strong> Echipeaz\u0103-i neap\u0103rat cu un \u0219nur plutitor sau m\u0103car cu unul obi\u0219nuit. Ochelarii se pot sc\u0103pa foarte u\u0219or \u00een ap\u0103 la o \u00eentoarcere brusc\u0103 a capului sau la aplecarea peste bord.<\/li>\n\n\n\n
- Pelerin\u0103 de ploaie sau o jachet\u0103 u\u0219oar\u0103 de v\u00e2nt\/cu<\/strong> membran\u0103<\/mark><\/a>:<\/strong> Vremea pe Nistru se poate schimba \u00eentr-o jum\u0103tate de or\u0103. O jachet\u0103 de v\u00e2nt te va salva de la hipotermie dac\u0103 se ridic\u0103 un v\u00e2nt din fa\u021b\u0103 sau \u00eencepe o furtun\u0103.<\/li>\n<\/ul>\n\n\n\n
\u26a0\ufe0f Avertisment important:<\/strong> Las\u0103 hainele din bumbac acas\u0103. Bumbacul (tricourile obi\u0219nuite, blugii) absoarbe instantaneu umezeala, se usuc\u0103 \u00een c\u00e2teva ore, iar c\u00e2nd este ud \u00eencepe s\u0103 absoarb\u0103 intensiv c\u0103ldura corpului t\u0103u. D\u0103 preferin\u021b\u0103 materialelor sintetice moderne \u0219i poliesterului.<\/p>\n\n\n\n3. \u00cembr\u0103c\u0103mintea pentru tab\u0103r\u0103 (pentru sear\u0103)<\/strong><\/h2>\n\n\n\nDup\u0103 o zi de mers \u0219i v\u00e2slit, sarcina ta principal\u0103 este s\u0103 te schimbi \u00een haine complet uscate \u0219i c\u0103lduroase.<\/p>\n\n\n\n
\n- Setul de schimb:<\/strong> Un tricou curat \u0219i pantaloni care au fost p\u0103stra\u021bi chiar la fundul sacului impermeabil \u0219i au r\u0103mas garantat usca\u021bi.<\/li>\n\n\n\n
- Bluz\u0103 c\u0103lduroas\u0103 (polar\/fleece<\/mark><\/a> sau hanorac):<\/strong> L\u00e2ng\u0103 r\u00e2u, dup\u0103 apusul soarelui, devine \u00eentotdeauna r\u0103coare \u0219i umezeal\u0103. Un fleece des este excelent pentru a men\u021bine c\u0103ldura, chiar \u0219i atunci c\u00e2nd umiditatea din aer este ridicat\u0103.<\/li>\n\n\n\n
- \u00cenc\u0103l\u021b\u0103minte comod\u0103 pentru uscat:<\/strong> Adida\u0219i u\u0219ori sau chiar acei \u0219lapi \u00een care nu aveai voie s\u0103 v\u00e2sle\u0219ti, dar care sunt foarte confortabili pentru plimbarea prin tab\u0103r\u0103, oferind picioarelor o pauz\u0103 de la \u00eenc\u0103l\u021b\u0103mintea de ap\u0103.<\/li>\n\n\n\n
- \u0218osete<\/mark><\/a>:<\/strong> Ia cu tine cel pu\u021bin 2-3 perechi. Una dintre ele ar trebui s\u0103 fie mai groas\u0103 (de preferat din l\u00e2n\u0103 sau \u043f\u043b\u044e\u0448\/terry) \u2014 destinat\u0103 exclusiv pentru dormit \u00een cort.<\/li>\n<\/ul>\n\n\n\n
\ud83d\udccc Sfat:<\/strong> \u00cembr\u0103c\u0103mintea uscat\u0103 \u0219i c\u0103lduroas\u0103 pentru tab\u0103r\u0103 este garan\u021bia s\u0103n\u0103t\u0103\u021bii tale \u00een drume\u021bie. Nu te culca niciodat\u0103 \u00een hainele \u00een care ai v\u00e2slit, chiar dac\u0103 \u021bi se pare c\u0103 sunt \u201eaproape uscate\u201d.<\/p>\n\n\n\n4. Bivuacul (asigurarea condi\u021biilor \u00een tab\u0103r\u0103)<\/strong><\/h2>\n\n\n\nDac\u0103 tura ta pe ap\u0103 dureaz\u0103 mai mult de o zi, un somn confortabil determin\u0103 dac\u0103 vei avea energie s\u0103 v\u00e2sle\u0219ti a doua zi.<\/p>\n\n\n\n
\n- Cort<\/mark><\/a>:<\/strong> Un cort cu strat dublu (cu supratent\u0103) \u0219i o impermeabilitate bun\u0103 a p\u00e2nzei (de preferat de la 3000 mm coloan\u0103 de ap\u0103). \u00cen zonele joase de l\u00e2ng\u0103 r\u00e2u cade frecvent o rou\u0103 abundent\u0103, iar corturile ieftine, cu un singur strat, pot \u00eencepe s\u0103 fac\u0103 condens masiv (\u201es\u0103 pl\u00e2ng\u0103\u201d) \u00een interior.<\/li>\n\n\n\n
- Sac de dormit<\/mark><\/a>:<\/strong> Alege sacul de dormit \u00een func\u021bie de temperatura de confort, orient\u00e2ndu-te dup\u0103 prognoza nocturn\u0103. Pentru var\u0103 sunt perfec\u021bi sacii de dormit u\u0219ori \u0219i compac\u021bi, cu o temperatur\u0103 de confort de +10\u2026+15 \u00b0C.<\/li>\n\n\n\n
- Isopren (saltelu\u021b\u0103) sau saltea gonflabil\u0103<\/mark><\/a>:<\/strong> O spum\u0103 dens\u0103 te izoleaz\u0103 de p\u0103m\u00e2ntul rece. F\u0103r\u0103 saltea nu se poate dormi \u00een cort nici m\u0103car \u00een cea mai cald\u0103 vreme.<\/li>\n\n\n\n
- Lantern\u0103 frontal\u0103<\/mark><\/a>:<\/strong> Cel mai practic format. C\u00e2nd montezi cortul, aduni lemne pentru foc sau preg\u0103te\u0219ti cina, ambele m\u00e2ini trebuie s\u0103 fie libere. Nu uita s\u0103 iei o baterie extern\u0103 (powerbank) sau un set de rezerv\u0103 de baterii.<\/li>\n<\/ul>\n\n\n\n
5. Accesoriile pentru buc\u0103t\u0103rie<\/strong><\/h2>\n\n\n\n\n- Vesela personal\u0103<\/mark><\/a> (Can\u0103, Lingur\u0103, Bol, Cu\u021bit):<\/strong> Uit\u0103 de vesela de unic\u0103 folosin\u021b\u0103 \u2014 este neecologic\u0103 \u0219i incomod\u0103. Ia cu tine vesel\u0103 rezistent\u0103 din metal, plastic termorezistent sau silicon pliabil. Este u\u0219or de sp\u0103lat \u0219i nu se va sparge \u00een timpul transportului \u00een saci.<\/li>\n\n\n\n
- Recipient personal pentru ap\u0103<\/mark><\/a> sau sistem de hidratare (camelbak):<\/strong> Fixeaz\u0103-o \u00een barc\u0103 astfel \u00eenc\u00e2t s\u0103 ai acces la ea f\u0103r\u0103 a te ridica de pe scaun.<\/li>\n<\/ul>\n\n\n\n
\ud83e\udd64 Important despre hidratare: Din cauza contactului permanent cu apa \u0219i a v\u00e2ntului care te r\u0103core\u0219te, senza\u021bia de sete \u00een timpul v\u00e2slitului poate fi \u00een\u0219el\u0103toare. Cu toate acestea, sub soare \u0219i la efort fizic, organismul pierde foarte mult\u0103 ap\u0103. Bea ap\u0103 \u00een \u00eenghi\u021bituri mici la fiecare 20\u201330 de minute pentru a evita insolarea \u0219i deshidratarea.<\/p>\n\n\n\n
6. Igiena \u0219i protec\u021bia \u00eempotriva factorilor externi<\/strong><\/h2>\n\n\n\nNatura este minunat\u0103, dar soarele \u0219i insectele pot strica impresia dac\u0103 nu te preg\u0103te\u0219ti pentru ele.<\/p>\n\n\n\n
\n- Crema cu protec\u021bie solar\u0103<\/mark><\/a> (SPF 30 sau 50):<\/strong> Aplic-o pe toate zonele expuse (fa\u021b\u0103, urechi, m\u00e2ini, genunchi) \u00eenainte de a te urca \u00een barc\u0103. Apa reflect\u0103 razele ultraviolete, intensific\u00e2ndu-le efectul. Crema trebuie reaplicat\u0103 la fiecare 2\u20133 ore, deoarece se spal\u0103 prin transpira\u021bie \u0219i stropi.<\/li>\n\n\n\n
- Repelen\u021bi \u00eempotriva \u021b\u00e2n\u021barilor \u0219i c\u0103pu\u0219elor<\/mark><\/a>:<\/strong> Seara, l\u00e2ng\u0103 r\u00e2u, \u021b\u00e2n\u021barii devin foarte activi, iar \u00een timpul opririlor \u00een iarba \u00eenalt\u0103 de pe mal exist\u0103 riscul de a \u00eent\u00e2lni c\u0103pu\u0219e. Trateaz\u0103-\u021bi hainele \u0219i pielea cu produse corespunz\u0103toare.<\/li>\n\n\n\n
- Balsam de buze hidatant<\/mark><\/a>:<\/strong> V\u00e2ntul \u0219i soarele de pe r\u00e2u usuc\u0103 buzele instantaneu, iar acestea pot \u00eencepe s\u0103 cr\u0103pe p\u00e2n\u0103 la s\u00e2nge. Un balsam de buze (de preferat cu protec\u021bie SPF) este absolut necesar at\u00e2t pentru b\u0103rba\u021bi, c\u00e2t \u0219i pentru femei.<\/li>\n\n\n\n
- \u0218erve\u021bele umede, h\u00e2rtie igienic\u0103, dezinfectant pentru m\u00e2ini:<\/strong> Clasicul de drume\u021bie pentru men\u021binerea igienei m\u00e2inilor \u00eenainte de mas\u0103.<\/li>\n\n\n\n
- Prosop din microfibr\u0103<\/mark><\/a>:<\/strong> Prosop din microfibr\u0103: Spre deosebire de un prosop obi\u0219nuit din plu\u0219, acesta se str\u00e2nge \u00eentr-o rol\u0103 minuscul\u0103, c\u00e2nt\u0103re\u0219te foarte pu\u021bin \u0219i se usuc\u0103 la soare \u00een doar 15\u201320 de minute.<\/li>\n<\/ul>\n\n\n\n
7. Trusa medical\u0103 personal\u0103<\/strong><\/h2>\n\n\n\nChiar dac\u0103 organizatorii turei promit o trus\u0103 medical\u0103 comun\u0103, fiecare participant ar trebui s\u0103 aib\u0103 propriul mini-set de prim ajutor.<\/p>\n\n\n\n
\n- Pansamente sterile (plasturi):<\/strong> Ia multe \u0219i de diferite dimensiuni. Pe l\u00e2ng\u0103 t\u0103ieturile standard, vor fi necesare pentru protejarea palmelor \u00eempotriva b\u0103t\u0103turilor cu lichid \u0219i a picioarelor \u2014 \u00eempotriva frec\u0103rii cauzate de \u00eenc\u0103l\u021b\u0103minte. Plasturii hidrocoloizi (pentru b\u0103t\u0103turi) sunt alegerea ideal\u0103.<\/li>\n\n\n\n
- Pantenol (sau analogi):<\/strong> Un mijloc de salvare dac\u0103 cineva din echipaj a ratat totu\u0219i momentul \u0219i s-a ars la soare.<\/li>\n\n\n\n
- Antihistaminice (pentru alergii):<\/strong> \u00cen\u021bep\u0103turile de insecte necunoscute sau \u00eenflorirea ierbii de pe mal pot provoca o reac\u021bie nea\u0219teptat\u0103 a organismului.<\/li>\n\n\n\n
- Analgezice \u0219i antipiretice:<\/strong> Medicamente pe baz\u0103 de ibuprofen sau paracetamol \u00een caz de dureri de cap sau o r\u0103ceal\u0103 nea\u0219teptat\u0103.<\/li>\n\n\n\n
- Medicamente personale:<\/strong> Dac\u0103 ai afec\u021biuni cronice, ia cu tine tratamentul obi\u0219nuit cu o rezerv\u0103 pentru \u00eenc\u0103 dou\u0103 zile.<\/li>\n<\/ul>\n\n\n\n
Concluzie<\/strong><\/h2>\n\n\n\nO tur\u0103 pe ap\u0103 este un tip de odihn\u0103 \u00een echip\u0103, unde fiecare este responsabil pentru propriul confort. \u00cempachet\u00e2ndu-\u021bi bagajul conform acestui ghid, \u00ee\u021bi vei asigura nop\u021bi uscate, zile \u00een siguran\u021b\u0103 pe ap\u0103 \u0219i doar amintiri pl\u0103cute din c\u0103l\u0103toria pe Nistru. \u00ce\u021bi dorim o vacan\u021b\u0103 minunat\u0103 \u0219i v\u00e2nt din spate!
<\/p>\n\n\n\n
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\ud83d\udca1 Pont de \u00eempachetare:<\/strong> Nu arunca toate lucrurile la gr\u0103mad\u0103 \u00een sacul impermeabil. Organizeaz\u0103-le \u00een pungi obi\u0219nuite sau mici organizatoare \u00een interiorul sacului uscat (de exemplu: \u201ehaine pentru dormit\u201d, \u201em\u0103run\u021bi\u0219uri\u201d, \u201efleece c\u0103lduros\u201d). Astfel nu va trebui s\u0103 r\u0103scole\u0219ti tot sacul la fundul b\u0103rcii \u00een c\u0103utarea unui singur tricou uscat.<\/p>\n\n\n\n Regula principal\u0103 a echipamentului de ap\u0103: trebuie s\u0103 se usuce rapid, s\u0103 protejeze \u00eempotriva razelor UV \u0219i a v\u00e2ntului.<\/p>\n\n\n\n \u26a0\ufe0f Avertisment important:<\/strong> Las\u0103 hainele din bumbac acas\u0103. Bumbacul (tricourile obi\u0219nuite, blugii) absoarbe instantaneu umezeala, se usuc\u0103 \u00een c\u00e2teva ore, iar c\u00e2nd este ud \u00eencepe s\u0103 absoarb\u0103 intensiv c\u0103ldura corpului t\u0103u. D\u0103 preferin\u021b\u0103 materialelor sintetice moderne \u0219i poliesterului.<\/p>\n\n\n\n Dup\u0103 o zi de mers \u0219i v\u00e2slit, sarcina ta principal\u0103 este s\u0103 te schimbi \u00een haine complet uscate \u0219i c\u0103lduroase.<\/p>\n\n\n\n \ud83d\udccc Sfat:<\/strong> \u00cembr\u0103c\u0103mintea uscat\u0103 \u0219i c\u0103lduroas\u0103 pentru tab\u0103r\u0103 este garan\u021bia s\u0103n\u0103t\u0103\u021bii tale \u00een drume\u021bie. Nu te culca niciodat\u0103 \u00een hainele \u00een care ai v\u00e2slit, chiar dac\u0103 \u021bi se pare c\u0103 sunt \u201eaproape uscate\u201d.<\/p>\n\n\n\n Dac\u0103 tura ta pe ap\u0103 dureaz\u0103 mai mult de o zi, un somn confortabil determin\u0103 dac\u0103 vei avea energie s\u0103 v\u00e2sle\u0219ti a doua zi.<\/p>\n\n\n\n \ud83e\udd64 Important despre hidratare: Din cauza contactului permanent cu apa \u0219i a v\u00e2ntului care te r\u0103core\u0219te, senza\u021bia de sete \u00een timpul v\u00e2slitului poate fi \u00een\u0219el\u0103toare. Cu toate acestea, sub soare \u0219i la efort fizic, organismul pierde foarte mult\u0103 ap\u0103. Bea ap\u0103 \u00een \u00eenghi\u021bituri mici la fiecare 20\u201330 de minute pentru a evita insolarea \u0219i deshidratarea.<\/p>\n\n\n\n Natura este minunat\u0103, dar soarele \u0219i insectele pot strica impresia dac\u0103 nu te preg\u0103te\u0219ti pentru ele.<\/p>\n\n\n\n Chiar dac\u0103 organizatorii turei promit o trus\u0103 medical\u0103 comun\u0103, fiecare participant ar trebui s\u0103 aib\u0103 propriul mini-set de prim ajutor.<\/p>\n\n\n\n O tur\u0103 pe ap\u0103 este un tip de odihn\u0103 \u00een echip\u0103, unde fiecare este responsabil pentru propriul confort. \u00cempachet\u00e2ndu-\u021bi bagajul conform acestui ghid, \u00ee\u021bi vei asigura nop\u021bi uscate, zile \u00een siguran\u021b\u0103 pe ap\u0103 \u0219i doar amintiri pl\u0103cute din c\u0103l\u0103toria pe Nistru. \u00ce\u021bi dorim o vacan\u021b\u0103 minunat\u0103 \u0219i v\u00e2nt din spate! <\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[667],"tags":[],"class_list":["post-113710","post","type-post","status-publish","format-standard","hentry","category-stati"],"acf":[],"yoast_head":"\n2. \u00cembr\u0103c\u0103mintea pentru ap\u0103 (pentru v\u00e2slit)<\/strong><\/h2>\n\n\n\n
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3. \u00cembr\u0103c\u0103mintea pentru tab\u0103r\u0103 (pentru sear\u0103)<\/strong><\/h2>\n\n\n\n
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4. Bivuacul (asigurarea condi\u021biilor \u00een tab\u0103r\u0103)<\/strong><\/h2>\n\n\n\n
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5. Accesoriile pentru buc\u0103t\u0103rie<\/strong><\/h2>\n\n\n\n
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6. Igiena \u0219i protec\u021bia \u00eempotriva factorilor externi<\/strong><\/h2>\n\n\n\n
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7. Trusa medical\u0103 personal\u0103<\/strong><\/h2>\n\n\n\n
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Concluzie<\/strong><\/h2>\n\n\n\n
<\/p>\n\n\n\n